High School Winter Training Program

The High School Winter Training Program is Professional Baseball Instruction‘s signature off-season high school training program designed to get you in mid-season form before practice even begins! You enter the program according to your position and you may create your own training schedule for 1 or 2 workouts per week over the course of 1, 2 or 3 months.

Our brochure (link below) contains complete program information and a registration form. PBI’s “High School Winter Training Program” is the most intense and thorough off-season training program available for high school players. We will prepare you for your upcoming high school season just as the pros do through our “spring training” approach. This program will bring you to the doorstep of the upcoming high school season fully prepared and ready to go!

PBI consultant, Keith Cedro, former major league strength coach for the NY Mets understands the unique needs of the throwing athlete. Our strength program, designed by Keith, focuses on overall core strength, stability and physical conditioning. PBI has expanded it’s strength training equipment. We have added squat racks, cable cross over ICARIAN machine and SMITH machine. We also use kettle bells, battle ropes, medicine balls, foam rollers, dumbbells, sleds, and a detailed band program for developing maximum, responsible, throwing arm strength.

PBI’s hitting program is heavily influenced by Clint Hurdle, former World Series Manager with the Colorado Rockies. PBI will focus on balance, rhythm and controlling the body throughout the entire swing. Swing path, launch angle, exit velocity will all be a focus of the offensive training with the use of the Blast Motion bat sensors. For more details go to Blastmotion.com. The Pro Mirror video system will be used extensively to monitor progress of all athletes.

We will do extensive groundball work, turning double plays, diving, slow roller, off balance throwing including the “Derek Jeter” jump throw technique. We will also cover run down execution, back hand/glove side training, short hop glove approach as well as building arm strength. Outfielders will work on arm strength, ground balls, slide-catch techniques with limited fly ball training. Foot work and angles on ground balls hit to the outfield will be worked on extensively.

Click here for our full-color brochure.

HSWTPTuesdayDecember 5, 12, 198-10 PMREGISTER ONLINE
January 2, 9, 16, 23
January 30, February 6, 13, 20, 27
ThursdayDecember 7, 14, 218-10 PMREGISTER ONLINE
January 4, 11, 18, 25
February 1, 8, 15, 22, 29


High School Winter Training Program Dec/Jan/Feb$605.991 x week, 12 weeks
High School Winter Training Program Dec/Jan/Feb$1029.992 x week, 12 weeks
High School Winter Training Program Jan/Feb$475.991 x week, 9 weeks
High School Winter Training Program Jan/Feb$919.992 x week, 9 weeks
High School Winter Training Program Feb$309.991 x week, 5 weeks
High School Winter Training Program Feb$609.992 x week, 5 weeks