PBI Pro Tips #3 – using resistance bands

Whether you’re looking to build or maintain arm strength, trying to rehab an arm injury, or just looking for a way to warm your arm up, resistance bands are invaluable for the throwing athlete.

Working with a 16U high school pitcher, Baseball Health Network founder Steve Hayward demonstrates a few invaluable exercises using resistance bands.

Bands can be used year-round by pitchers (and any throwing athlete).

Speak Your Mind